Are you looking for a nutrition coach to help you achieve your goals?
I’m Zoe and my passion is making a healthy lifestyle accessible for everyone, I want to show you how you can have balance, and the benefits that this offers, while having a busy life.
I am a qualified Nutritionist, but as well as that I understand the difficulties of a busy life. I have worked in high pressure corporate roles at multi-national companies for 15 years. During this time I have experienced how hard it is to balance everything. Keeping on top of what you “should” be eating, feels like another item on the to-do list, that is weighing you down but you never quite get to.
I would love to show you that eating well doesn’t have to be complicated. We will remove the noise from trendy diets and will look at your life and food habits. I am not going to be overhauling your diet, instead just supporting you in making tweaks that achieve your goals.
Services
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60 minutes
Do you have a specific topic you would like help with, related to nutrition.
Are you happy to manage your own health & nutrition day to day but would like one-off support with a particular concern.
This call provides you with 60 minutes to discuss a particular topic.
Your question must be shared prior to the meeting, in case any preparation is needed to provide you with this support.
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2 calls (up to 60min total) & detailed report
A 15-30 minute call to find out more about you and your goals. We will talk about health, lifestyle and what is or isn't working right now.
I’ll then ask for a 7-day food diary, so I can get a real understanding of your food habits.
From this I will create a detailed nutrition report, I will rework the recipes you use and tailor my shopping and eating out suggestions, based on where you go. It will be packed with realistic changes, and no generic meal plans.
There will then be an opportunity for a 30 min call after you have received the report, so you can ask questions.
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30 minutes
A nutrition plan is not a one-off plan that can be applied indefinitely, your goals change, you loose some weight or your progress plateaus.
Packages, allow me to regularly check-in and adapt your programme, but if that is not suitable for you at this time. You can use this follow-up call for me to re-assess your plan.
This can only be booked if you have had a nutrition plan with me.
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This package is for when you want to make sure you are receiving all the support and accountability that you need to achieve your goals.
This package includes:
Nutrition plan
Weekly check-ins via app
Fortnightly 30 min calls
In app messaging whenever you need it
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Are you comfortable with tracking food and following a nutrition plan? Do you want to try and “go it alone” with some back-up accountability in-case you need it?
This package still provides support and accountability but is slightly more independent. We will check-in once a month, when I will ensure you plan is up-to-date and we can talk through anything that has come up.
This package includes:
Nutrition plan
Fortnightly check-ins via app
Monthly 30 min check in calls
In app messaging whenever you need it
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I am thrilled that you are here and aware of how important nutrition is for both your employees and ensuring that you have a healthy workforce.
I can offer a range of services based on what your business requires. These include but are not limited to:
Talks and workshops on nutrition, healthy eating and boosting energy.
Nutrition/food content writing - newsletters, articles, handbooks etc.
Employee 1:1 nutrition & lifestyle consultations - with some pre-work I can offer short individual consultations for a group of employees or regular in-depth consultations.
Let’s jump on a call to build the right package for you.
My Approach
I am not here to follow trends, I am here to provide you with science-backed nutrition advice.
I can support you to achieve all your diet based goals whether that is weight loss, more energy, or better eating habits.
I work collaboratively, ensuring that your lifestyle, food requirements & preferences are taken into account. So that this can be something which is realistic and long-lasting for you personally.
I want to help you explore some of your habits around nutrition and build strategies to live the life you want!
We start from where you are at now. I will ask you to complete an initial food diary so I can see what you are eating currently, and we will tailor and tweak it from there. So, there is no expectation to change everything at once and just follow a set meal plan.
In fact there are no set meal plans involved at all. I will share recipes in the app, but these are just as ideas. We will be basing your plan on the foods you like to eat.
Client Reviews
“This coaching programme has completely changed my approach to food and nutrition. After following a restrictive keto diet, I felt stuck and unsure how to reintroduce carbs without gaining weight or feeling bloated.
Through this programme, I've learned how to eat a balanced diet that includes all food groups while still staying within my calorie goals. The weekly check ins kept me accountable and Zoe goes above and beyond to provide support throughout the week outside of these check ins.
I would highly recommend working with Zoe, whatever your goal is, if you're looking for a sustainable, balanced approach to food.”
— Amie (Elite 1:1)
“Wow! This was really informative & interesting, I’m now cancelling my collagen & electrolytes subscriptions! Definitely upping my protein & fibre & there’s some great snack ideas that I’ve just added to my shopping list! Really good to hear this from an expert who can debunk all the myths & noise we hear everyday.”
— Lynn (SMH Webinar)
I was overweight for a long time, even though in my mind I was eating healthily. I saw a lot of advice online; however, I found it contradictive or unrealistic for my busy lifestyle.
Through the coaching sessions, Zoe helped me realise that I was eating far more than I thought I was. She understood my eating habits without being judgmental. Zoe also helped me not only with my food choices but with my lifestyle, I am sleeping better and I have more energy for my daily activities.
I highly recommend Zoe’s coaching services to anyone who is struggling to lose weight like I was, or to anyone who wants to improve their lifestyle and overall health.
— Claudia (Elite 1:1)
Get in Touch!
Not sure which option is right for you, no problem!
Let’s have a free 15 minute introductory call to learn more about how I work.
There is no obligation to book following the call.